Wednesday 21 May 2014

I Find This Interesting

This article on Buzzfeed talks about gluten and FODMAP's.

Although I've been gluten free since 2009 only this year have I conquered some remaining problems that were lurking. Thanks to a very helpful comment on here I investigated FODMAP's and found allergies that I didn't know I had by doing a series of elimination diets. Bingo! Those were the remaining issues.

If you're still having reactions to things whilst being on a strict gluten free diet, that's the stuff you need to look into because I had no idea that foods like onions and avocados were seriously messing with my system. They were, big time.


You're welcome :)

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