Friday, 3 February 2012

Vita Coco

vita coco

If you want a really refreshing drink then this has to be right up there. I've been drinking Vita Coco for a long time now and I definitely feel different for doing so. It kind of gives an instant boost when you drink it, you really feel as though you're putting something healthy into your body.

I don't know how many coconuts make up a litre but I'm guessing quite a few. The great thing about this drink is that it's packed with naturally occurring electrolytes so if you do happen to have a glutening incident, this is a really great drink to replenish with.

Sports drinks have electrolytes in them but the benefit of Vita Coco over them is that it is 100% natural coconut water, there's nothing added. In sports drink you will finds lots and lots of sugar, that isn't the case with Vita Coco, only natural sugars will be present.

So next time you feel under the weather as it were, consider Vita Coco for a pick me up. I drink around 4 litres of it a week and despite having a bad cold over Christmas and the start of the year and despite the constant cough that is present, I feel good on a daily basis. I don't feel unwell even though I'm nowhere near 100% healthy at present.

Off to prepare dinner which I cannot wait to devour. Cheese Fondue!

Happy weekends to all.

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